Social phobia disorder

Social anxiety disorder is a serious mental illness that affects many people worldwide . Before starting any type of social phobia therapy may examine the social phobia disorder question thoroughly. Social phobia in humans are important events to meet new people. People have social phobia because they are afraid of being put in an uncomfortable and possibly not knowing what to say and jumble their words. This is much more than being quiet or shy around people , which is the point were people do not even social phobia disorder leave the house because they want to be talked about or embarrassed to talk .

Some common symptoms of social anxiety disorder include palpitations, sweaty palms , tingling in the hands or feet, slurred speech social phobia disorder, dizziness , sweating and tremors.

So now we have come to know exactly what social phobias , let's take a look at some of the technology that eliminates social phobia disorder the phobia forever.

Technique # 1 - Exercise Exercise is a very positive natural technique that anyone can use to cure your social unrest social phobia disorder. Exercise stimulates the brain and releases positive endorphins feel good. This technique also oxygenate the cells and especially your brain to think with total clarity .

Technique # 2 - Diary - write exactly social phobia disorder what is bothering you every day. For example, I could not go to the store because many people were there, I do not play with my classmates on the field, because many people were around. You get the picture ? This technique is particularly important because it allows social phobia disorder you to know the exact severity of your disorder, social phobia, and the steps you need to do to get rid of.

Technique # 3 - face your fears - Finally, the only way to cure your phobia is to face their problems. This can be social phobia disorder done on day 3 of his 5-day process . This allows you to test your knowledge and find the inner strength of your body and make an easy transition for days 4 and 5.

Technique # 4 - Save your success or failure of the last day - This will help you determine exactly what you have done and what we still social phobia disorder need to work .

Technique # 5 - Field Final Test social phobia disorder - To eliminate clutter must enter a busy with a friend or relative social environment. Must interact with three different people. It is their natural therapy for social phobia . Ask your friend or family member close look and when you finally interact with three different social phobia disorder people at least 5-10 minutes, your brain will automatically say "Hey, this is not so bad " and the phobia is gone forever .