Guided Meditation to Quit Smoking

According to the World Health Organization, snuff is a public health priority and the deaths of more than five million people every year. It plays a role in 10% of avoidable adult deaths and, despite tax increases in height, which limits the publicity and education, nearly 20% of adults in the United States are current smokers .

In 2010, more than half of all smokers have tried to quit smoking and failed, and nearly 70% say they want to quit. So what is the answer? If you have tried to quit smoking with the drug nicotine patch prescribed by your doctor and focus at a time, it's time to try something different.

It is true that there is a method to quit smoking works for everyone, but guided meditation (or guided imagery) and meditation may be the answer for you. This method is completely safe and proven effective through scientific research and can also be used with traditional approaches to help stop smoking behind forever.

Smoking is often a symptom of stress or anxiety, which provides temporary relief. Meditation and guided imagery work to help get rid of bad habits, becoming more aware of what you think, feel and do. With meditation, you will realize that cigarette smoke is entering the lungs and instead teach your mind to recognize the fog in his head and nausea, and feel relief.

After each cigarette is done, you will also notice that stress trying to cover is still there. Used daily, guided meditation can help you effectively manage your anxiety and relax.

The interesting thing that many people report on the use of guided imagery to quit smoking is not really trying to quit smoking, but left in place. Instead of using your will to fight against the urge to cultivate awareness of mind and find that you simply do not want or need to smoke more.

Most doctors will tell you that getting patients to finally quit smoking is one of its greatest challenges, but the field of meditation has been widely studied. It has been shown effective in the treatment and management of many problems, including chronic pain from migraines or IBS, stress reduction, weight loss, relieve symptoms of cancer and, of course, quit.

An important study by Dr. Judson Brewer of Yale School of Medicine found that people who have tried to quit in the past and failed can help with meditation. In his study, he taught medicine to people who could not quit smoking in the past, with an average of six failed and determined that guided meditation can help when nothing else.

If you feel you are losing the battle to quit smoking and you're ready for a different approach, guided meditation programs that you can try at home can finally give mental strength and clarity you need to win.

The cascade of healing has produced some of the best guided meditation programs sold worldwide since 1984, including "The cascade of healing," one of the best guided imaging sales programs ever produced. Waterfall Healing offers programs Guided meditation to reduce stress, as well as programs of spiritual healing, visualization of success, personal growth and recovery and well-being and healing. Try a program of free guided meditation by visiting the waterfall healing .