Public speaking phobia

To some extent , everyone is public speaking phobia afraid to speak in public, even the most experienced professional speaker knows the importance of speech, and therefore feels anxiety, learn to channel energy. However, for some people, the fear of public speaking is a serious phobia , which makes a public speaking phobia great effort to overcome .

Many thoughts and overwhelming concerns are related to a fear of public speaking , but one in particular can be hard to beat : What do you do with your hands while public speaking phobia talking ?

Uncertainty about how to use gestures in a phobia of speech can contribute to this all-too - common and also derail  public speaking phobia a beautiful presentation. However, you will be relieved to know that the solution to the old problem of what to do with your hands is easier than you think.

1: Use open gestures

The opening gestures public speaking phobia can make it more accessible to the public. Raise arms on the shoulders gives freedom movements and fluidity that your audience probably realize . However , moving only your forearms when gestures tend to look and look smaller public speaking phobia.

You must sign in public with open palm and right arm. Pointing to the public is generally not a good idea unless you make a specific person a question.

Finally, do not make a fist ! A clenched fist can do everything your body tense up. You should always try to project public speaking phobia an open and accessible air.

2: Move public

Speaking to a group, you can feel an irresistible urge to make a dash for the nearest exit. Do not give up! In fact public speaking phobia, you should do exactly the opposite. It can be difficult , but the public enjoy a speaker that can move home without fear .

If you're on stage , you have to walk to your audience. If you are behind a podium or table, you should lean slightly forward while talking .

3: What actions to content

A dark theme requires little slow movements , while exciting can require large expansive gestures and movements. Likewise, public speaking phobia no move down if you talk about something on the rise, and vice versa.

4: Practice your gestures advance

The practice of hand movements and arm before a speech is highly recommended. If possible, find a friend who is willing public speaking phobia to criticize their movements. If you want , you can practice in front of a mirror or video yourself .

If you practice these ideas, you can greatly improve the quality of their interventions. Not only will you increase your confidence,  but also reduce the power of his phobia of public speaking .